Monthly Meal Prep

Gluten-Free • Dairy-Free • Ready-to-Heat

Meal Prep meals are balanced, fully prepared meals consisting of a protein, vegetable, and starch, often paired with a house-made sauce.

  • Menu items rotate on a monthly basis
  • Available for Tuesday, Wednesday, and Friday pickup ONLY for the days selected
  • 8 Classic meals and 6 Featured Items are offered weekly
  • 4 available for Tuesday pickup
  • 6 available for Wednesday pickup
  • 4 available for Friday pickup
Available in single-serve or family size (feeds 4–6) except for Wednesday Pickup (single-serve only)

Week 1 – Tuesday – August 4th

High Protein Pad Thai with Chicken, Shrimp & Peanuts

High Protein Pad Thai with Chicken, Shrimp & Peanuts

High Protein Pad Thai with Chicken, Shrimp & Peanuts

$10.50 USD
Bacon Burger in a Bowl with Epic Sauce

Bacon Burger in a Bowl with Epic Sauce

Bacon Burger in a Bowl with Epic Sauce

$9.50 USD
The Best Grilled Chicken with Sweet Potato and Broccoli

The Best Grilled Chicken with Sweet Potato and Broccoli

The Best Grilled Chicken with Sweet Potato and Broccoli

$9.50 USD
Creamy Mushroom Chicken with Wild Rice and Carrots

Creamy Mushroom Chicken with Wild Rice and Carrots

Creamy Mushroom Chicken with Wild Rice and Carrots

$9.50 USD

Week 1 – Wednesday – August 5th

Bulk Protein - BBQ Shredded Pork

Bulk Protein - BBQ Shredded Pork

Bulk Protein - BBQ Shredded Pork

$13.50 USD
Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

$7.00 USD
Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

$16.00 USD

Week 1 – Friday – August 7th

Hot Honey Chicken with Sweet Potatoes and Corn Salad

Hot Honey Chicken with Sweet Potatoes and Corn Salad

Hot Honey Chicken with Sweet Potatoes and Corn Salad

$10.50 USD
Chicken Fiesta Bowl

Chicken Fiesta Bowl

Chicken Fiesta Bowl

$9.50 USD
Honey Sriracha Steak Stir Fry with Brown Rice

Honey Sriracha Steak Stir Fry with Brown Rice

Honey Sriracha Steak Stir Fry with Brown Rice

$10.50 USD
Beef Tips with Mashed Potatoes and Broccoli

Beef Tips with Mashed Potatoes and Broccoli

Beef Tips with Mashed Potatoes and Broccoli

$11.00 USD

Week 2 – Tuesday – August 11th

Sweet Chili Meatballs with Veggie Fried Rice

Sweet Chili Meatballs with Veggie Fried Rice

Sweet Chili Meatballs with Veggie Fried Rice

$10.50 USD
Honey Garlic Shrimp with Rice and Broccoli

Honey Garlic Shrimp with Rice and Broccoli

Honey Garlic Shrimp with Rice and Broccoli

$10.00 USD
BBQ Shredded Chicken with Mac n' Cheese and Broccoli

BBQ Shredded Chicken with Mac n' Cheese and Broccoli

BBQ Shredded Chicken with Mac n' Cheese and Broccoli

$10.50 USD
Hawaiian BBQ Grilled Chicken with Rice and Green Beans

Hawaiian BBQ Grilled Chicken with Rice and Green Beans

Hawaiian BBQ Grilled Chicken with Rice and Green Beans

$9.50 USD

Week 2 – Wednesday – August 12th

Bulk Protein - Shredded Buffalo Chicken

Bulk Protein - Shredded Buffalo Chicken

Bulk Protein - Shredded Buffalo Chicken

$12.50 USD
Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

$7.00 USD
Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

$16.00 USD

Week 2 – Friday – August 14th

Shredded Pork with Roasted Bell Peppers and Corn

Shredded Pork with Roasted Bell Peppers and Corn

Shredded Pork with Roasted Bell Peppers and Corn

$9.50 USD
Steak Fajita Bowl with Mexican Rice and Salsa

Steak Fajita Bowl with Mexican Rice and Salsa

Steak Fajita Bowl with Mexican Rice and Salsa

$11.00 USD
Jerk Chicken Thighs with Paprika Rice and Mango Salsa

Jerk Chicken Thighs with Paprika Rice and Mango Salsa

Jerk Chicken Thighs with Paprika Rice and Mango Salsa

$10.50 USD
BLT Salad with Grilled Chicken and Avocado Ranch

BLT Salad with Grilled Chicken and Avocado Ranch

BLT Salad with Grilled Chicken and Avocado Ranch

$10.00 USD

Week 3 – Tuesday – August 18th

Shredded Beef with Mashed Potatoes and Broccoli

Shredded Beef with Mashed Potatoes and Broccoli

Shredded Beef with Mashed Potatoes and Broccoli

$10.50 USD
Cashew Chicken Stir Fry with Brown Rice

Cashew Chicken Stir Fry with Brown Rice

Cashew Chicken Stir Fry with Brown Rice

$10.50 USD
Hawaiian Shrimp Taco Bowl with Cilantro Crema

Hawaiian Shrimp Taco Bowl with Cilantro Crema

Hawaiian Shrimp Taco Bowl with Cilantro Crema

$11.50 USD
Grilled Chicken Thighs with Sweet Potatoes and Zucchini

Grilled Chicken Thighs with Sweet Potatoes and Zucchini

Grilled Chicken Thighs with Sweet Potatoes and Zucchini

$10.00 USD

Week 3 – Wednesday – August 19th

Week 3 – Friday – August 21st

Mojo Verde Chicken with Cilantro Rice & Avocado Salad

Mojo Verde Chicken with Cilantro Rice & Avocado Salad

Mojo Verde Chicken with Cilantro Rice & Avocado Salad

$10.00 USD
Orange Chicken with Brown Rice and Green Beans

Orange Chicken with Brown Rice and Green Beans

Orange Chicken with Brown Rice and Green Beans

$10.00 USD
Blackened Shrimp with Coconut Rice and Mango Salsa

Blackened Shrimp with Coconut Rice and Mango Salsa

Blackened Shrimp with Coconut Rice and Mango Salsa

$10.50 USD
BBQ Shredded Pork with Mashed Potatoes and Corn

BBQ Shredded Pork with Mashed Potatoes and Corn

BBQ Shredded Pork with Mashed Potatoes and Corn

$9.50 USD

Week 4 – Tuesday – August, 25th

Green Goddess Pasta w/ Grilled Chicken & Broccoli

Green Goddess Pasta w/ Grilled Chicken & Broccoli

Green Goddess Pasta w/ Grilled Chicken & Broccoli

$10.00 USD
Kielbasa, Sweet Potatoes, and Green Beans

Kielbasa, Sweet Potatoes, and Green Beans

Kielbasa, Sweet Potatoes, and Green Beans

$10.00 USD
Pineapple Teriyaki Chicken w/ Roasted Peppers & Rice

Pineapple Teriyaki Chicken w/ Roasted Peppers & Rice

Pineapple Teriyaki Chicken w/ Roasted Peppers & Rice

$9.50 USD
Jambalaya

Jambalaya

Jambalaya

$10.00 USD

Week 4 – Wednesday – August, 26th

Plant Based - Lemon-Dill Pistachio Bean Bowl

Plant Based - Lemon-Dill Pistachio Bean Bowl

Plant Based - Lemon-Dill Pistachio Bean Bowl

$9.50 USD
Lean Meal - Chorizo Chicken with Pico De Gallo

Lean Meal - Chorizo Chicken with Pico De Gallo

Lean Meal - Chorizo Chicken with Pico De Gallo

$7.00 USD
Bulk Protein - Honey Garlic Chicken

Bulk Protein - Honey Garlic Chicken

Bulk Protein - Honey Garlic Chicken

$12.50 USD
Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

$7.00 USD
Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

$16.00 USD

Week 4 – Friday – August, 28th

Grilled Steak with Roasted Potatoes and Green Beans

Grilled Steak with Roasted Potatoes and Green Beans

Grilled Steak with Roasted Potatoes and Green Beans

$11.00 USD
Bang Bang Shrimp and Rice Bowl

Bang Bang Shrimp and Rice Bowl

Bang Bang Shrimp and Rice Bowl

$10.50 USD
Honey Sesame Chicken with Rice and Broccoli

Honey Sesame Chicken with Rice and Broccoli

Honey Sesame Chicken with Rice and Broccoli

$9.50 USD