Monthly Meal Prep

Gluten-Free • Dairy-Free • Ready-to-Heat

Meal Prep meals are balanced, fully prepared meals consisting of a protein, vegetable, and starch, often paired with a house-made sauce.

  • Menu items rotate on a monthly basis
  • Available for Tuesday, Wednesday, and Friday pickup ONLY for the days selected
  • 8 Classic meals and 6 Featured Items are offered weekly
  • 4 available for Tuesday pickup
  • 6 available for Wednesday pickup
  • 4 available for Friday pickup
Available in single-serve or family size (feeds 4–6) except for Wednesday Pickup (single-serve only)

Week 4 – Friday – August, 28th

Grilled Steak with Roasted Potatoes and Green Beans

Grilled Steak with Roasted Potatoes and Green Beans

Grilled Steak with Roasted Potatoes and Green Beans

PICKUP AVAILABLE FRIDAY 8/28/26 & 9/25/26

$11.00 USD
Bang Bang Shrimp and Rice Bowl

Bang Bang Shrimp and Rice Bowl

Bang Bang Shrimp and Rice Bowl

PICKUP AVAILABLE FRIDAY 8/28/26 & 9/25/26

$10.50 USD
BBQ Shredded Chicken with Bacon, Sweet Potato, Green Beans and Ranch

BBQ Shredded Chicken with Bacon, Sweet Potato, Green Beans and Ranch

BBQ Shredded Chicken with Bacon, Sweet Potato, Green Beans and Ranch

PICKUP AVAILABLE FRIDAY 8/28/26 & 9/25/26

$10.50 USD
Honey Sesame Chicken with Rice and Broccoli

Honey Sesame Chicken with Rice and Broccoli

Honey Sesame Chicken with Rice and Broccoli

PICKUP AVAILABLE FRIDAY 8/28/26 & 9/25/26

$9.50 USD

Week 1 – Tuesday – September 1st

Honey Dijon Chicken with Wild Rice and Butternut Squash

Honey Dijon Chicken with Wild Rice and Butternut Squash

Honey Dijon Chicken with Wild Rice and Butternut Squash

PICKUP AVAILABLE TUESDAY 9/1/26

$11.00 USD
Sweet Chili Meatballs with Veggie Fried Rice

Sweet Chili Meatballs with Veggie Fried Rice

Sweet Chili Meatballs with Veggie Fried Rice

PICKUP AVAILABLE TUESDAY 9/1/26

$10.50 USD
The Best Grilled Chicken with Sweet Potato and Broccoli

The Best Grilled Chicken with Sweet Potato and Broccoli

The Best Grilled Chicken with Sweet Potato and Broccoli

PICKUP AVAILABLE TUESDAY 9/1/26

$9.50 USD
Kielbasa & Shrimp Skillet with Zucchini

Kielbasa & Shrimp Skillet with Zucchini

Kielbasa & Shrimp Skillet with Zucchini

PICKUP AVAILABLE TUESDAY 9/1/26

$10.50 USD

Week 1 – Wednesday – September 2nd

Plant Based - Green Goddess Pasta w/ Broccoli and Crispy Roasted Chickpeas

Plant Based - Green Goddess Pasta w/ Broccoli and Crispy Roasted Chickpeas

Plant Based - Green Goddess Pasta w/ Broccoli and Crispy Roasted Chickpeas

PICKUP AVAILABLE WEDNESDAY 9/2/26

$10.00 USD
Lean Meal - Honey Sesame Chicken w/ Broccoli

Lean Meal - Honey Sesame Chicken w/ Broccoli

Lean Meal - Honey Sesame Chicken w/ Broccoli

PICKUP AVAILABLE WEDNESDAY 9/2/26

$7.00 USD
Bulk Protein - BBQ Shredded Pork

Bulk Protein - BBQ Shredded Pork

Bulk Protein - BBQ Shredded Pork

PICKUP AVAILABLE WEDNESDAY 9/2/26

$13.50 USD
Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

PICKUP AVAILABLE WEDNESDAY

$7.00 USD
Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

PICKUP AVAILABLE WEDNESDAY

$16.00 USD

Week 1 – Friday – September 4th

Hawaiian BBQ Grilled Chicken with Rice and Green Beans

Hawaiian BBQ Grilled Chicken with Rice and Green Beans

Hawaiian BBQ Grilled Chicken with Rice and Green Beans

PICKUP AVAILABLE FRIDAY 9/4/26

$9.50 USD
Chicken Fiesta Bowl

Chicken Fiesta Bowl

Chicken Fiesta Bowl

PICKUP AVAILABLE FRIDAY 9/4/26

$9.50 USD
Honey Sriracha Steak Stir Fry with Brown Rice

Honey Sriracha Steak Stir Fry with Brown Rice

Honey Sriracha Steak Stir Fry with Brown Rice

PICKUP AVAILABLE FRIDAY 9/4/26

$10.50 USD
Beef Tips with Mashed Potatoes and Broccoli

Beef Tips with Mashed Potatoes and Broccoli

Beef Tips with Mashed Potatoes and Broccoli

PICKUP AVAILABLE FRIDAY 9/4/26

$11.00 USD

WEEK 2

CLOSED MONDAY, 9/7/26 FOR LABOR DAY

No Tuesday Meals

Week 2 – Wednesday – September 9th

Plant Based Meal - Thai Peanut Noodles with Mango

Plant Based Meal - Thai Peanut Noodles with Mango

Plant Based Meal - Thai Peanut Noodles with Mango

PICKUP AVAILABLE WEDNESDAY 9/9/26

$9.50 USD
Lean Meal - Buffalo Chicken Bites with Celery and Ranch

Lean Meal - Buffalo Chicken Bites with Celery and Ranch

Lean Meal - Buffalo Chicken Bites with Celery and Ranch

PICKUP AVAILABLE WEDNESDAY 9/9/26

$7.50 USD
Bulk Protein - Orange Chicken

Bulk Protein - Orange Chicken

Bulk Protein - Orange Chicken

PICKUP AVAILABLE WEDNESDAY 9/9/26

$12.50 USD
Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

PICKUP AVAILABLE WEDNESDAY

$7.00 USD
Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

PICKUP AVAILABLE WEDNESDAY

$16.00 USD

Week 2 – Friday – September 11th

Pineapple Teriyaki Chicken w/ Roasted Peppers & Rice

Pineapple Teriyaki Chicken w/ Roasted Peppers & Rice

Pineapple Teriyaki Chicken w/ Roasted Peppers & Rice

PICKUP AVAILABLE FRIDAY 9/11/26

$9.50 USD
Steak Fajita Bowl with Mexican Rice and Salsa

Steak Fajita Bowl with Mexican Rice and Salsa

Steak Fajita Bowl with Mexican Rice and Salsa

PICKUP AVAILABLE FRIDAY 9/11/26

$11.00 USD
Honey Garlic Shrimp with Rice and Broccoli

Honey Garlic Shrimp with Rice and Broccoli

Honey Garlic Shrimp with Rice and Broccoli

PICKUP AVAILABLE TUESDAY 9/11/26

$10.00 USD
Grilled Chicken Alfredo Pasta with Broccoli

Grilled Chicken Alfredo Pasta with Broccoli

Grilled Chicken Alfredo Pasta with Broccoli

PICKUP AVAILABLE FRIDAY 9/11/26

$11.00 USD

Week 3 – Tuesday – September 15th

BBQ Shredded Chicken with Mac n' Cheese and Broccoli

BBQ Shredded Chicken with Mac n' Cheese and Broccoli

BBQ Shredded Chicken with Mac n' Cheese and Broccoli

PICKUP AVAILABLE TUESDAY 9/15/26

$10.50 USD
Jerk Chicken Thighs with Paprika Rice and Mango Salsa

Jerk Chicken Thighs with Paprika Rice and Mango Salsa

Jerk Chicken Thighs with Paprika Rice and Mango Salsa

PICKUP AVAILABLE TUESDAY 9/15/26

$10.50 USD
Blackened Shrimp with Coconut Rice and Mango Salsa

Blackened Shrimp with Coconut Rice and Mango Salsa

Blackened Shrimp with Coconut Rice and Mango Salsa

PICKUP AVAILABLE TUESDAY 9/15/26

$10.50 USD
BBQ Shredded Pork with Mashed Potatoes and Corn

BBQ Shredded Pork with Mashed Potatoes and Corn

BBQ Shredded Pork with Mashed Potatoes and Corn

PICKUP AVAILABLE TUESDAY 9/15/26

$9.50 USD

Week 3 – Wednesday – September 16th

Plant Based - Quinoa Power Bowl with Roasted Sweet Potato, Spinach, Sunflower Seeds & Honey Mustard

Plant Based - Quinoa Power Bowl with Roasted Sweet Potato, Spinach, Sunflower Seeds & Honey Mustard

Plant Based - Quinoa Power Bowl with Roasted Sweet Potato, Spinach, Sunflower Seeds & Honey Mustard

PICKUP AVAILABLE WEDNESDAY 9/16/26

$10.00 USD
Lean Meal - Southwest Turkey with Bell Peppers

Lean Meal - Southwest Turkey with Bell Peppers

Lean Meal - Southwest Turkey with Bell Peppers

PICKUP AVAILABLE WEDNESDAY 9/16/26

$7.00 USD
Bulk Protein - Shredded Buffalo Chicken

Bulk Protein - Shredded Buffalo Chicken

Bulk Protein - Shredded Buffalo Chicken

PICKUP AVAILABLE WEDNESDAY 9/16/26

$12.50 USD
Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

PICKUP AVAILABLE WEDNESDAY

$7.00 USD
Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

PICKUP AVAILABLE WEDNESDAY

$16.00 USD

Week 3 – Friday – September, 18th

Hot Honey Chicken with Sweet Potatoes and Corn Salad

Hot Honey Chicken with Sweet Potatoes and Corn Salad

Hot Honey Chicken with Sweet Potatoes and Corn Salad

PICKUP AVAILABLE FRIDAY 9/18/26

$10.50 USD
Cashew Chicken Stir Fry with Brown Rice

Cashew Chicken Stir Fry with Brown Rice

Cashew Chicken Stir Fry with Brown Rice

PICKUP AVAILABLE FRIDAY 9/18/26

$10.50 USD
High Protein Pad Thai with Chicken, Shrimp & Peanuts

High Protein Pad Thai with Chicken, Shrimp & Peanuts

High Protein Pad Thai with Chicken, Shrimp & Peanuts

PICKUP AVAILABLE FRIDAY 9/18/26

$10.50 USD
Grilled Chicken Thighs with Sweet Potatoes and Zucchini

Grilled Chicken Thighs with Sweet Potatoes and Zucchini

Grilled Chicken Thighs with Sweet Potatoes and Zucchini

PICKUP AVAILABLE FRIDAY 9/18/26

$10.00 USD

Week 4 – Tuesday – September, 22nd

Green Goddess Pasta w/ Grilled Chicken & Broccoli

Green Goddess Pasta w/ Grilled Chicken & Broccoli

Green Goddess Pasta w/ Grilled Chicken & Broccoli

PICKUP AVAILABLE TUESDAY 9/22/26

$10.00 USD
Kielbasa, Sweet Potatoes, and Green Beans

Kielbasa, Sweet Potatoes, and Green Beans

Kielbasa, Sweet Potatoes, and Green Beans

PICKUP AVAILABLE TUESDAY 9/22/26

$10.00 USD
Shredded Pork with Roasted Bell Peppers and Corn

Shredded Pork with Roasted Bell Peppers and Corn

Shredded Pork with Roasted Bell Peppers and Corn

PICKUP AVAILABLE TUESDAY 9/22/26

$9.50 USD
Mediterranean Quinoa with Chicken Thighs and Hummus

Mediterranean Quinoa with Chicken Thighs and Hummus

Mediterranean Quinoa with Chicken Thighs and Hummus

PICKUP AVAILABLE TUESDAY 9/22/26

$10.50 USD

Week 4 – Wednesday – September, 23rd

Plant Based - Roasted Harvest Salad w/ Maple-Sage Vinaigrette

Plant Based - Roasted Harvest Salad w/ Maple-Sage Vinaigrette

Plant Based - Roasted Harvest Salad w/ Maple-Sage Vinaigrette

PICKUP AVAILABLE WEDNESDAY 9/23/26

$8.50 USD
Lean Meal - Shredded Fajita Steak with Bell Peppers

Lean Meal - Shredded Fajita Steak with Bell Peppers

Lean Meal - Shredded Fajita Steak with Bell Peppers

PICKUP AVAILABLE WEDNESDAY 9/23/26

$8.50 USD
Bulk Protein - Honey Garlic Chicken

Bulk Protein - Honey Garlic Chicken

Bulk Protein - Honey Garlic Chicken

PICKUP AVAILABLE WEDNESDAY 9/23/26

$12.50 USD
Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

PICKUP AVAILABLE WEDNESDAY

$7.00 USD
Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

PICKUP AVAILABLE WEDNESDAY

$16.00 USD

Week 4 – Friday – September, 25th

Grilled Steak with Roasted Potatoes and Green Beans

Grilled Steak with Roasted Potatoes and Green Beans

Grilled Steak with Roasted Potatoes and Green Beans

PICKUP AVAILABLE FRIDAY 8/28/26 & 9/25/26

$11.00 USD
Bang Bang Shrimp and Rice Bowl

Bang Bang Shrimp and Rice Bowl

Bang Bang Shrimp and Rice Bowl

PICKUP AVAILABLE FRIDAY 8/28/26 & 9/25/26

$10.50 USD
BBQ Shredded Chicken with Bacon, Sweet Potato, Green Beans and Ranch

BBQ Shredded Chicken with Bacon, Sweet Potato, Green Beans and Ranch

BBQ Shredded Chicken with Bacon, Sweet Potato, Green Beans and Ranch

PICKUP AVAILABLE FRIDAY 8/28/26 & 9/25/26

$10.50 USD
Honey Sesame Chicken with Rice and Broccoli

Honey Sesame Chicken with Rice and Broccoli

Honey Sesame Chicken with Rice and Broccoli

PICKUP AVAILABLE FRIDAY 8/28/26 & 9/25/26

$9.50 USD

Week 5 – Tuesday – September, 29th

Jambalaya

Jambalaya

Jambalaya

PICKUP AVAILABLE TUESDAY 9/29/26

$43.00 USD
Mojo Verde Chicken with Cilantro Rice & Avocado Salad

Mojo Verde Chicken with Cilantro Rice & Avocado Salad

Mojo Verde Chicken with Cilantro Rice & Avocado Salad

PICKUP AVAILABLE TUESDAY 9/29/26

$10.00 USD
Bacon Burger in a Bowl with Epic Sauce

Bacon Burger in a Bowl with Epic Sauce

Bacon Burger in a Bowl with Epic Sauce

PICKUP AVAILABLE TUESDAY 9/29/26

$9.50 USD
Harvest Salad with Chicken and Maple-Sage Vinaigrette

Harvest Salad with Chicken and Maple-Sage Vinaigrette

Harvest Salad with Chicken and Maple-Sage Vinaigrette

PICKUP AVAILABLE TUESDAY 9/29/26

$9.50 USD

Week 5 – Wednesday – September, 30th

Plant Based - Greek Quinoa Bowl with Roasted Garlic Hummus

Plant Based - Greek Quinoa Bowl with Roasted Garlic Hummus

Plant Based - Greek Quinoa Bowl with Roasted Garlic Hummus

PICKUP AVAILABLE WEDNESDAY 9/30/26

$9.50 USD
Lean Meal - Jamaican Bacon Chicken with Coconut Green Beans

Lean Meal - Jamaican Bacon Chicken with Coconut Green Beans

Lean Meal - Jamaican Bacon Chicken with Coconut Green Beans

PICKUP AVAILABLE WEDNESDAY 9/30/26

$8.00 USD
Bulk Protein - Honey Dijon Chicken

Bulk Protein - Honey Dijon Chicken

Bulk Protein - Honey Dijon Chicken

PICKUP AVAILABLE WEDNESDAY 9/30/26

$12.50 USD
Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

PICKUP AVAILABLE WEDNESDAY

$7.00 USD
Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

PICKUP AVAILABLE WEDNESDAY

$16.00 USD