Monthly Meal Prep

Gluten-Free • Dairy-Free • Ready-to-Heat

Meal Prep meals are balanced, fully prepared meals consisting of a protein, vegetable, and starch, often paired with a house-made sauce.

  • Menu items rotate on a monthly basis
  • Available for Tuesday, Wednesday, and Friday pickup ONLY for the days selected
  • 8 Classic meals and 6 Featured Items are offered weekly
  • 4 available for Tuesday pickup
  • 6 available for Wednesday pickup
  • 4 available for Friday pickup
Available in single-serve or family size (feeds 4–6) except for Wednesday Pickup (single-serve only)

Week 3 – Friday – October, 16th

Honey Sesame Chicken w/ Rice & Broccoli

Honey Sesame Chicken w/ Rice & Broccoli

Honey Sesame Chicken w/ Rice & Broccoli

PICKUP AVAILABLE FRIDAY 10/16/26

$9.50 USD
Korean BBQ Beef Bowl w/ White Rice & Pickled Veggies

Korean BBQ Beef Bowl w/ White Rice & Pickled Veggies

Korean BBQ Beef Bowl w/ White Rice & Pickled Veggies

PICKUP AVAILABLE FRIDAY 10/16/26

$10.50 USD
High Protein Pad Thai w/ Chicken, Shrimp & Peanuts

High Protein Pad Thai w/ Chicken, Shrimp & Peanuts

High Protein Pad Thai w/ Chicken, Shrimp & Peanuts

PICKUP AVAILABLE FRIDAY 10/16/26

$10.50 USD
Steak Burrito Bowl w/ Chipotle Ranch

Steak Burrito Bowl w/ Chipotle Ranch

Steak Burrito Bowl w/ Chipotle Ranch

PICKUP AVAILABLE FRIDAY 10/16/26

$11.00 USD

Week 4 – Tuesday – October, 20th

Green Goddess Pasta w/ Grilled Chicken & Broccoli

Green Goddess Pasta w/ Grilled Chicken & Broccoli

Green Goddess Pasta w/ Grilled Chicken & Broccoli

PICKUP AVAILABLE TUESDAY 10/20/26

$10.00 USD
Kielbasa, Sweet Potatoes, & Green Beans

Kielbasa, Sweet Potatoes, & Green Beans

Kielbasa, Sweet Potatoes, & Green Beans

PICKUP AVAILABLE TUESDAY 10/20/26

$10.00 USD
Honey Chipotle Turkey Meatballs w/ Cilantro Lime Rice

Honey Chipotle Turkey Meatballs w/ Cilantro Lime Rice

Honey Chipotle Turkey Meatballs w/ Cilantro Lime Rice

PICKUP AVAILABLE TUESDAY 10/20/26

$9.50 USD
Hawaiian BBQ Grilled Chicken w/ Rice & Green Beans

Hawaiian BBQ Grilled Chicken w/ Rice & Green Beans

Hawaiian BBQ Grilled Chicken w/ Rice & Green Beans

PICKUP AVAILABLE TUESDAY 10/20/26

$9.50 USD

Week 4 – Wednesday – October, 21st

Plant Based - Quinoa Power Bowl w/ Roasted Sweet Potato, Spinach, Sunflower Seeds & Honey Mustard

Plant Based - Quinoa Power Bowl w/ Roasted Sweet Potato, Spinach, Sunflower Seeds & Honey Mustard

Plant Based - Quinoa Power Bowl w/ Roasted Sweet Potato, Spinach, Sunflower Seeds & Honey Mustard

PICKUP AVAILABLE WEDNESDAY 10/21/26

$10.00 USD
Lean Meal - Southwest Turkey w/ Bell Peppers

Lean Meal - Southwest Turkey w/ Bell Peppers

Lean Meal - Southwest Turkey w/ Bell Peppers

PICKUP AVAILABLE WEDNESDAY 10/21/26

$7.00 USD
Bulk Protein - Shredded Buffalo Chicken

Bulk Protein - Shredded Buffalo Chicken

Bulk Protein - Shredded Buffalo Chicken

PICKUP AVAILABLE WEDNESDAY 10/21/26

$12.50 USD
Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

PICKUP AVAILABLE WEDNESDAY

$7.00 USD
Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

PICKUP AVAILABLE WEDNESDAY

$16.00 USD

Week 4 – Friday – October, 23rd

Grilled Steak w/ Roasted Potatoes & Green Beans

Grilled Steak w/ Roasted Potatoes & Green Beans

Grilled Steak w/ Roasted Potatoes & Green Beans

PICKUP AVAILABLE FRIDAY 10/23/26

$11.00 USD
Maple Bourbon Pork w/ Sweet Potatoes & Green Beans

Maple Bourbon Pork w/ Sweet Potatoes & Green Beans

Maple Bourbon Pork w/ Sweet Potatoes & Green Beans

PICKUP AVAILABLE FRIDAY 10/23/26

$11.00 USD
BBQ Shredded Chicken w/ Bacon, Sweet Potato, Green Beans & Ranch

BBQ Shredded Chicken w/ Bacon, Sweet Potato, Green Beans & Ranch

BBQ Shredded Chicken w/ Bacon, Sweet Potato, Green Beans & Ranch

PICKUP AVAILABLE FRIDAY 10/23/26

$10.50 USD
Mediterranean Quinoa w/ Chicken Thighs & Hummus

Mediterranean Quinoa w/ Chicken Thighs & Hummus

Mediterranean Quinoa w/ Chicken Thighs & Hummus

PICKUP AVAILABLE 10/23/26

$10.50 USD

Week 5 – Tuesday – October, 27th

Jambalaya

Jambalaya

Jambalaya

PICKUP AVAILABLE TUESDAY 10/27/26

$10.00 USD
Mojo Verde Chicken w/ Cilantro Rice & Avocado Salad

Mojo Verde Chicken w/ Cilantro Rice & Avocado Salad

Mojo Verde Chicken w/ Cilantro Rice & Avocado Salad

PICKUP AVAILABLE TUESDAY 10/27/26

$10.00 USD
Bacon Burger in a Bowl w/ Epic Sauce

Bacon Burger in a Bowl w/ Epic Sauce

Bacon Burger in a Bowl w/ Epic Sauce

PICKUP AVAILABLE TUESDAY 10/27/26

$9.50 USD
Harvest Salad w/ Chicken & Maple-Sage Vinaigrette

Harvest Salad w/ Chicken & Maple-Sage Vinaigrette

Harvest Salad w/ Chicken & Maple-Sage Vinaigrette

PICKUP AVAILABLE TUESDAY 10/27/26

$9.50 USD

Week 5 – Wednesday – October, 28th

Plant Based Meal - Thai Peanut Noodles w/ Mango

Plant Based Meal - Thai Peanut Noodles w/ Mango

Plant Based Meal - Thai Peanut Noodles w/ Mango

PICKUP AVAILABLE WEDNESDAY 10/28/26

$9.50 USD
Lean Meal - Shredded Fajita Steak w/ Bell Peppers

Lean Meal - Shredded Fajita Steak w/ Bell Peppers

Lean Meal - Shredded Fajita Steak w/ Bell Peppers

PICKUP AVAILABLE WEDNESDAY 10/28/26

$8.50 USD
Bulk Protein - Honey Garlic Chicken

Bulk Protein - Honey Garlic Chicken

Bulk Protein - Honey Garlic Chicken

PICKUP AVAILABLE WEDNESDAY 10/28/26

$12.50 USD
Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

Bulk Protein - The Best Grilled Chicken

PICKUP AVAILABLE WEDNESDAY

$7.00 USD
Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

Bulk Protein - Grilled Steak Bites

PICKUP AVAILABLE WEDNESDAY

$16.00 USD

Week 5 – Friday – October, 30th

Cranberry Pecan Chicken Kale & Sweet Potato Skillet

Cranberry Pecan Chicken Kale & Sweet Potato Skillet

Cranberry Pecan Chicken Kale & Sweet Potato Skillet

PICKUP AVAILABLE FRIDAY 10/30/26

$10.00 USD
Honey Dijon Chicken w/ Wild Rice & Butternut Squash

Honey Dijon Chicken w/ Wild Rice & Butternut Squash

Honey Dijon Chicken w/ Wild Rice & Butternut Squash

PICKUP AVAILABLE FRIDAY 10/30/26

$11.00 USD
Meatloaf w/ Mashed Potatoes & Green Beans

Meatloaf w/ Mashed Potatoes & Green Beans

Meatloaf w/ Mashed Potatoes & Green Beans

PICKUP AVAILABLE FRIDAY 10/30/26

$10.50 USD
Blackened Shrimp w/ Coconut Rice & Mango Salsa

Blackened Shrimp w/ Coconut Rice & Mango Salsa

Blackened Shrimp w/ Coconut Rice & Mango Salsa

PICKUP AVAILABLE FRIDAY 10/30/26

$10.50 USD