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A 7-Day Fitness Challenge plan with lifestyle images of food, exercise, and fitness.
  • A 7-Day Fitness Challenge plan with lifestyle images of food, exercise, and fitness.
MQT Nutrition 7 Day Challenge

MQT Nutrition 7 Day Challenge

$21.00 USD
  • Want to feel great in a week?  Take on the 7 Day Challenge!

  • This program was designed by our Nutrition coaches to be a self-paced challenge you can take on any time, anywhere.

  • The Challenge will require 4 things of you each day:
    • 1•Eat a Healthy Meal every 3 hours
    • 2•Drink 1⁄2 your Bodyweight in Ounces of Water
    • 3•7,500 Steps or 2,500 Steps + Exercise Class or Lift
    • 4•Track it all in Your Challenge Log
What’s Included:

•A Downloadable 7-Day Meal Plan
•A Downloadable Recipe Book
•A Downloadable Weekly Meal Planner  & Grocery List
•“Eat Like an Athlete” Meal Assembly Guide
•7 Day MQT Meal Prep Plan
•3 Workouts with videos from our Coaches
•Your Challenge Log you can use time and again

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